Wow, what a week. Restarted the couch to 5k running program that I had done last spring and summer to learn to run. Loved it. I was surprised to learn that by the end of the summer, I could actually run 5k. I have very much missed running this fall and winter as a death in my family caused depression to the point of not caring about my own health. But I am back and restarted and this week starting on week 2 on c25k.

• Did week 1 of c25k
• starting week 2